5 Ways To Stop Back Pain
Here are daily routines to help keep back pain away:
Sleep With A Pillow Under Your Knees – Sleeping on your back brings pressure to your spine. Elevating your legs helps relieve that pressure as you sleep.
Work Your Core – Frequently incorporating core exercises to your workout routine can help you reduce your risk of back related injuries.
Change Your Shoes – Wearing comfortable, low heeled shoes help prevent strain on your back while standing. Try shoes with less than 1-inch heel for most relief.
Stand Tall – Good posture protects areas of the spine & keeps them healthy and functioning. Avoid rounding your shoulders, slouching, or bending sideways while standing.
Don’t Slump Over At Your Desk – Incorporate the same posture of standing tall while you’re sitting at a desk. At work, you’re sitting for many hours in a day so make sure you choose a quality chair that provides firm support for your lower back.
BY: rosat
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